Encouraging pelvic floor safe exercises
Exercise is a vital part of healthy living, and is important for your body and mind. Recent studies have revealed a strong link between certain kinds of exercises and pelvic floor problems. Pelvic Floor First aims to encourage pelvic floor safe exercises, so that people don’t experience unwanted side effects such as bladder and bowel problems. Put your pelvic floor first and stay in control for life.
Pelvic Floor First is an initiative of the Continence Foundation of Australia
National Continence Helpline freecall 1800 33 00 66
Staffed by a team of continence nurse advisors, the National Continence Helpline provide information, education and advice to callers suffering from or caring for someone with incontinence.
This year's theme is Pregnancy and pelvic floor health, and the slogan is Managing the mother load.
The app features video workouts and exercise guide. Save your favourites!