Watch our 3D videos to see how the moves and supports
almost every exercise your client does affects their pelvic floor.
Available from Google Play (Android) and the App Store (iOS)
What happens to your and when you exercise?
Strong pelvic floor muscles can help with bladder and bowel control in men and women. A regular exercise program can help.
Bladder leakage – no matter how light – is not normal and most cases can be cured or better managed.
1 in 3 Australian women experience pelvic floor dysfunction. Find out how to strengthen your pelvic floor muscles.
How to identify the correct muscles, master the technique and work the pelvic floor.
Keep up to date with Pelvic Floor First news and events
Helpline 1800 33 00 66
Pelvic Floor First is an initiative of the Continence Foundation of Australia
Pelvic Floor First is supported by funding from the Australian Government under the National Continence Program.
