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Working your pelvic floor

Strong pelvic floor muscles can help with bladder and bowel control in men and women. A regular exercise program can help.

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Signs of a pelvic floor problem

Bladder leakage – no matter how light – is not normal and most cases can be cured or better managed.

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Pelvic floor muscle exercises for women

1 in 3 Australian women experience pelvic floor dysfunction. Find out how to strengthen your pelvic floor muscles.

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Pelvic floor muscle exercises for men

How to identify the correct muscles, master the technique and work the pelvic floor.

Questions about the pelvic floor?

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