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Encouraging pelvic floor safe exercises

Exercise is a vital part of healthy living, and is important for your body and mind. Recent studies have revealed a strong link between certain kinds of exercises and pelvic floor problems. Pelvic Floor First provides education and resources to consumers, health professionals and fitness professionals to address pelvic floor dysfunction as a result of inappropriate exercise regimes.

Pelvic Floor First is an initiative of the Continence Foundation of Australia

Read more about Pelvic Floor First

National Continence Helpline - 1800 33 00 66

National Continence Helpline freecall 1800 33 00 66

Staffed by a team of continence nurse advisors, the National Continence Helpline provide information, education and advice to callers suffering from or caring for someone with incontinence.

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Pelvic Floor First ambassador, women’s health physiotherapist and fitness professional Shira Kramer shows you how to do your pelvic floor muscle exercises.