Skip to content
Skip to secondary navigation
Pelvic Floor First
Home
About Us
Contact Us
E-newsletter
MENU
Search
Submit search
Facebook
Twitter
Youtube
home
The pelvic floor
Signs of a pelvic floor problem
Working your pelvic floor
Women
Men
The pelvic floor and core
Who's at risk?
Pregnant or postnatal
Ever had a baby
Menopause
Gynaecological surgery
Prostate surgery
Athletes and high intensity workouts
Pelvic floor friendly exercises
Cardio exercises
High impact classes and the pelvic floor
Resistance exercises
Barbell workouts
Core exercises
Modifying the plank
The Abdominal Brace
How long can you plank?
10 step guide
Aqua exercise
Exercising during pregnancy
Returning to sport or exercise after birth
Using babies as weights while exercising
Pelvic floor friendly postnatal exercise
Fitness professionals
Modifying exercise programs
Exercise modifications during pregnancy
Referring clients
Online education
Where to get help
Which health professional?
Resources
Videos
National Continence Helpline
Pelvic Floor First app
Pregnancy app
Home
News and Events
Events
Text to speech
Listen
Events
There are currently no scheduled events
Share this page
Share this page on Facebook
Share this page on Twitter
Share this page by email
Print this page
Latest News
Events
Questions about the pelvic floor?
National Continence Helpline
1800 33 00 66
Download information and resources
Email your question
Sign up for our newsletter