Thu 19, Apr 2018
Elite netballer, Sharelle McMahon remembers the day well. She was at a training session with the ANZ Championship team, the Melbourne Vixens when a physiotherapist used an external ultrasound to track how well the players were switching on their pelvic floor. “Only one of us in that group was actually activating our pelvic floor correctly, and that one wasn’t me,” said Sharelle.
Fri 13, Apr 2018
The Continence Foundation of Australia is featuring the latest in research and practice at the 27th annual National Conference on Incontinence. This year, it will also feature a forum for people living with bladder and bowel issues, their carers, family and friends.
Mon 09, Apr 2018
In this issue, we are honoured to share the challenges overcome by a Canadian kid - bullied at school due to faecal incontinence, we speak with former Australian Netball Captain, Sharelle McMahon about her pelvic floor challenges both on and off the court and we introduce you to our new Laugh Without Leaking campaign.
Tue 27, Mar 2018
The search is on for the best belly-laugh-provoking toilet humour across Australia - from Darwin to Hobart and everywhere in between.
Mon 26, Mar 2018
A new campaign launched today by the Continence Foundation of Australia reveals that the majority of bladder and bowel troubles can be helped or even cured.
Mon 05, Mar 2018
5-11 March is Kidney Health Week, the perfect time to remind everyone that drinking too much water is one of the three common ways women sabotage their pelvic floor.
Wed 10, Jan 2018
Did you know 1 in 3 mums wet their pants? Are you one? Soph in the ABC series 'The Letdown' is.
Wed 13, Dec 2017
Did you know that over 5 million Aussies regularly have bladder and bowel 'accidents' ... but most don't seek help to better manage or cure it?
Wed 13, Dec 2017
For more than 20 years, Annette Beauchamp has worked as a physiotherapist specialising in women’s and children’s health, with a focus on continence and pelvic rehabilitation.
Mon 04, Dec 2017
An award-winning research paper sponsored by the Continence Foundation of Australia, and presented at the 26th National Conference on Incontinence, has found that 30 percent of women netballers experience urinary incontinence while playing Australia’s most popular team sport for women.
Wed 29, Nov 2017
The thought of a summer exercise regime strikes fear into the hearts of many.
But the Continence Foundation of Australia wants to help these people live happy, active lives, without the horror of leaking
Mon 09, Oct 2017
Anxiety and depression are common in people with incontinence. The good news is that there are effective treatments both for incontinence and for anxiety and depression.
Mon 25, Sep 2017
Health professionals are encouraged to take advantage of the early-bird discounts available until 6 October for the 2017 National Conference on Incontinence.
Mon 25, Sep 2017
We recently reviewed and updated our One in Three Women booklet. The key message is that one in three women who have ever have had a baby will experience incontinence.
Tue 15, Aug 2017
Lower back pain is strongly linked with pelvic floor weakness. There is certainly an awareness that water exercise provides a safer choice of fitness program for these individuals
Where are women getting their information? Experiences of a physiotherapist working with pregnant and postnatal women
Fri 16, Jun 2017
Tue 13, Jun 2017
It’s World Continence Week June 19 -25, and Australians are being urged to take the matter of incontinence seriously, particularly in light of disturbing new data that suggests the majority of women affected simply laugh it off.
Fri 09, Jun 2017
As part of Men's Health Week (12-18 June), the Continence Foundation is reminding men of the importance of adopting healthier lifestyles to improve bladder, bowel and erectile function.
Fri 26, May 2017
Research suggests yet another benefit of keeping fit and healthy later in life
Wed 21, Dec 2016
After birth, correct abdominal muscle exercise techniques are needed to protect the recovering pelvic floor and to prevent it from further stretching: some tips and techniques for fitness professionals
Fri 16, Dec 2016
Physiotherapists Shan Morrison and Patricia Neumann answer some common questions about pelvic pain
Thu 15, Dec 2016
You expect the sleepless nights, snotty noses, dirty nappies and supermarket meltdowns, but what about the fact you now seem to wet yourself every time you stand up, sneeze or run to catch the lights?
Thu 10, Nov 2016
We clean and floss our teeth everyday, yet we continue to ignore one important daily chore that can have major health repercussions.
Thu 10, Nov 2016
Tired of wearing the same old black exercise pants to cover up embarrassing leaks? Learn what exercises can trigger incontinence and how to restore good pelvic floor health.
Thu 22, Sep 2016
Sure, get fit for summer, but don’t make these seven common mistakes that can exacerbate bladder leakage.
Fri 02, Sep 2016
The increased awareness of pelvic floor and exercise may be one of the most valuable progressions in women’s health in recent times, yet the challenge in knowing what is right for who remains.
Thu 01, Sep 2016
A US study has found female triathletes are at a higher risk for pelvic floor disorders, with surprising rates of incontinence
Fri 26, Aug 2016
New evidence shows the benefit of pelvic floor muscle exercises in menopausal women with osteoporosis... even if they don't have pelvic floor dysfunction
Thu 25, Aug 2016
Is the advertising spiel around waist trainers to be believed?
Tue 16, Aug 2016
Applications for rural and remote registered nurses and physiotherapists to attend the national conference are now open
Fri 08, Jul 2016
Marietta Mehanni reminds us of the importance of treating pelvic floor dysfunction like any other injury when exercising
Fri 17, Jun 2016
New research shows that more than three quarters of Australians experiencing bladder leakage prefer to put up with the embarrassing problem than seek professional help, despite the fact most cases can be prevented, cured or better managed.
Wed 08, Jun 2016
Pelvic floor muscle exercises in prostate surgery recovery, Pilates for the pelvic floor and more
Sun 29, May 2016
An interactive session for fitness professionals with ambassadors Marietta Mehanni and Shira Kramer
Thu 26, May 2016
The popular Core Foundations workshop for fitness professionals is coming to Brisbane!
Tue 17, May 2016
Come along to this free information event and learn about pelvic floor safe exercises from the experts!
Wed 23, Mar 2016
With as many as 2 in 3 pregnancy women experiencing some degree of abdominal separation, women's health physiotherapist Shira Kramer looks at key considerations for managing and preventing this condition
Thu 25, Feb 2016
If you are at risk of pelvic floor problems, you cannot miss this free Bairnsdale event!