Core Foundations - VIC
Sun 29, May 2016
Traditionally pelvic floor exercises have been the domain of Pilates, mind body and yoga programs, but now that core training is part of most group exercises classes and personal training workouts, it is the responsibility of every fitness professional to have a working understanding of how the pelvic floor plays an integral role in the core.
This interactive session will combine anatomy with practical demonstrations and useful imagery to encourage activation of this unique muscle that is found in both men and women.
Supported by the Continence Foundation of Australia, Pelvic Floor First Ambassador Marietta Mehanni and pelvic floor physiotherapist Shira Kramer will provide tips on how to best incorporate pelvic floor exercises into any core workout or fitness program.
When: Sunday 29 May 2016, 9am-4pm
Where: BeActive Physio, 10 Cecil Place, Prahran VIC
6 Fitness Australia CECs and 2 Physical Activities Australia PDPs.