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The pelvic floor
Signs of a pelvic floor problem
Working your pelvic floor
Women
Men
The pelvic floor and core
Who's at risk?
Pregnant or postnatal
Ever had a baby
Menopause
Gynaecological surgery
Prostate surgery
Elite athletes and high intensity workouts
Pelvic floor safe exercises
Cardio exercises
The pelvic floor and step workouts
Resistance exercises
Core exercises
Modifying the plank
The Abdominal Brace
How long can you plank?
10 step guide
Aqua exercise
Exercising during pregnancy
Returning to sport or exercise after birth
Using babies as weights while exercising
Pelvic floor safe postnatal exercise
Fitness professionals
Modifying exercise programs
Exercise modifications during pregnancy
Referring clients
Online education
Where to get help
Which health professional?
Resources
Videos
National Continence Helpline
Pelvic Floor First app
Pregnancy app
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National Continence Helpline
1800 33 00 66
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