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Pelvic floor safe exercises

Pelvic floor safe exercises refer to exercises that place less stress on your pelvic floor.  These are suitable for people who experience, or are at risk of, pelvic floor problems.

The best program is one that has been specifically developed by a fitness professional or continence professional however - as no two people are the same.

Trying to figure out what exercises are pelvic floor safe, and what aren't can be tricky. As a general rule, try to avoid high impact or high intensity exercises that place downward pressure on your pelvic floor.   

Download our free Pelvic Floor Safe Exercises app

How to exercise without wetting yourself

Fitness leader and Pelvic Floor First ambassador Marietta Mehanni explains how to choose the best exercises to avoid urinary leakage.


Filmed at 'Fun, Fitness and the Pelvic Floor' information session in St Kilda, VIC, November 2015.