Pregnancy Pelvic Floor Plan app

Pregnancy Pelvic Floor Plan App

With the increasing use of smartphones and apps to access health information, especially by pregnant women, a review of current apps available for women during pregnancy highlighted a gap in information about bladder and bowel health and pelvic floor muscle exercises.

The Pregnancy Pelvic Floor Plan smart phone app was developed in conjunction with The Pregnancy Centre and with input from women who are currently pregnant or have recently had a baby.

The Pregnancy Pelvic Floor Plan app includes

  • Tips on looking after your pelvic floor, bladder and bowel during pregnancy
  • Learn how to do pelvic floor exercises and receive reminders
  • Information about safe exercise during and after pregnancy
  • Health and wellbeing tips on looking after yourself
  • Find local services for pelvic floor problems

The information in the app is divided into key pregnancy milestones and users can enter their details to view information and receive reminders personalised for their due date.

Download the free app

The app is available from Google Play (Android) and from the App Store (iOS).

 Download on the App Store

An initiative of

The Continence Foundation of Australia is the national peak body promoting bladder
and bowel health.

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