Wed 29, Nov 2017

Spring into summer, without fear of leaking

Mrs Cockerell said the by-products of a fitness regime that helps improve incontinence are many.

“Almost all exercise can affect your pelvic floor health. By choosing the correct exercises, you cannot only improve your overall fitness and pelvic floor health, you can also lose weight, ease depression, optimise sexual pleasure and function and prevent prolapse,” she said.

An initiative of

The Continence Foundation of Australia is the national peak body promoting bladder
and bowel health.

Visit Website