Online education

Pelvic Floor Fitness Course

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Pelvic floor course for all fitness professionals (group fitness instructors, personal fitness instructors and Pilates instructors).

Gain the knowledge you need to train your clients with, or at risk, of pelvic floor dysfunction. The Pelvic Floor Fitness course has practical information about the pelvic floor to help you provide effective and safe fitness programs. You’ll learn how to modify exercises for your at-risk clients as well as how to motivate and assist them. Learn More.


Pelvic Floor Fitness Webcast

In June 2011 the Continence Foundation of Australia partnered with the Jean Hailes Foundation to host a videoconference on pelvic floor fitness.


Dr Margaret Sherburn PhD FACP, Manager Physiotherapy, The Women’s Hospital, Senior Lecturer in Physiotherapy Melbourne School of Health Sciences, The University of Melbourne

Ms Marietta Mehanni, Pelvic Floor First Ambassador, Australian Fitness Network Ambassador, Fitness Gymstick International Program Coordinator and Master Trainer

Session includes:

  • An overview of the risks and causative factors of urinary incontinence and prolapse
  • Managing incontinence using pelvic floor muscle training
  • Pelvic floor safe exercises
  • Appropriate exercise for pelvic floor strengthening

Pelvic Floor Fitness Webinar Part 1

Pelvic Floor Fitness Webinar Part 2


Training and events

View all upcoming events and training opportunities

An initiative of

The Continence Foundation of Australia is the national peak body promoting bladder
and bowel health.

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