Pelvic floor friendly cardio exercises
Pelvic floor friendly cardio exercises
- walking
- swimming
- seated cycling
- cross trainer (low resistance)
- low intensity water aerobics
- walking in the water
- low impact exercise classes
Cardio exercises that can overload your pelvic floor
- running
- jumping
- star jumps
- skipping
- boxing
- high impact exercise classes that involve running and jumping
- sports involving stop-start running and rapid direction change (e.g. tennis, netball, basketball, hockey, touch football)
