We offer a wide range of free information resources for fitness professionals and consumers.

You can view a PDF of each resource by clicking on the links below. Please note that the resources with ‘download only’ next to them are not able to be ordered in hardcopy via the Helpine.

Want to order our resources in hardcopy? Please place your order online or call 1800 33 00 66.

Please note that you will be redirected to the Continence Foundation of Australia website to order resources online.

Exercise and the pelvic floor

Pelvic floor muscle exercises

Pregnancy and postnatal




An initiative of

The Continence Foundation of Australia is the national peak body promoting bladder
and bowel health.

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