Pelvic Floor Safe Stretches
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| Quadricep stretch 30 sec each side. Pelvic floor safe stretch. | Child’s pose. Pelvic floor safe stretch. | Side Stretch 30 seconds each side. Pelvic floor safe stretch. |
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| Lower Back Stretch hold for 30 sec. Pelvic floor safe stretch. | Calf Stretch 30 sec each side. Pelvic floor safe stretch. | Chest Stretch 30 sec each side. Pelvic floor safe stretch. |
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| Shoulder Stretch 30 sec each side. Pelvic floor safe stretch. | Chest Drop Stretch. Pelvic floor safe stretch. | Chest Stretch hold for 30 sec. Pelvic floor safe stretch. |
