Pelvic Floor Safe Stretches

 

Quadricep stretch 30 sec each side. Pelvic floor safe stretch. Child’s pose. Pelvic floor safe stretch. Side Stretch 30 seconds each side. Pelvic floor safe stretch.
Lower Back Stretch hold for 30 sec. Pelvic floor safe stretch. Calf Stretch 30 sec each side. Pelvic floor safe stretch. Chest Stretch 30 sec each side. Pelvic floor safe stretch.
Shoulder Stretch 30 sec each side. Pelvic floor safe stretch. Chest Drop Stretch. Pelvic floor safe stretch. Chest Stretch hold for 30 sec. Pelvic floor safe stretch.

An initiative of continence.org.au

The Continence Foundation of Australia is the national peak body promoting bladder
and bowel health.

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